CARBONE METHOD
By Gianluca Carbone, also called with the acronym G.A.T.I.D., Global Analysis and Tennis Individual Development
- Match video analysis and global player study.
- Statistical evaluation of tactical and technical analysis for different courts areas.
- Total body medical and physical tests.
- Reproduction on tennis court of player's critical situation and training by Spanish Method.
- Strategy and tactical training.
- Integration of footwork and medicine ball drills in Spanish Method on tennis court.
- Physical training out of tennis court for specific resistence, reactive force and speed by Fartlek, jumping training, circuit training, gym.
- Plyometric training and stretching for injuries prevention.
- Mental training by psychoteraphy, apnostress method and autogenic training.
- Nutrition education.