CARBONE METHOD

By Gianluca Carbone, also called with the acronym G.A.T.I.D., Global Analysis and Tennis Individual Development

  1. Match video analysis and global player study.
  2. Statistical valuation of tactical and technical errors analysis for different courts areas.
  3. Total body medical and physical tests.
  4. Reproduction on tennis court of player's critical situation and training by Spanish Method.
  5. Strategy and tactical training.
  6. Integration of footwork and medicine ball drills in Spanish Method on tennis court.
  7. Physical training out of tennis court for specific resistence, reactive force and speed by Fartlek, jumping training, circuit training, gym.
  8. Plyometric training and stretching for injuries prevention.
  9. Mental training by psychoteraphy, apnostress method and autogenic training.
  10. Nutrition education.