Carbone Tennis Academy

PERSONAL TRAINING

General physical check-up.
Possibility to have:

sport medical examination
nutritional examination
optometric examination
orthodontic examination
physiotherapic examination
osteophatic examination

with particular attention to postural balance.

Start-up program

Goals:

to identify contingent diseases that can limit a good physical condition
to analyze lateral dominance and the space and temporal visual focalization
to complete coordination deficiencies related to posture for a fluid and ergonomic movement
to prevent diseases related to the muscle and skeletal apparatus
to improve general muscular tension following exercises biomechanically correct
to aim to reach an ideal target weight

Advanced program

Goals

to improve general coordinative skills: match, differentiation, balance, reactivity, orienteering, transfer
to improve conditional skills: resistance, speed, strength and mobility

Equipment used

proprioceptive platforms
rubber bands
ballasted balls
skipping rope
psychomotor ball
pulleys
stance ladder
gym machines
cardiac frequency meter