CARBONE METHOD
Created by Gianluca Carbone, also known by the acronym G.A.T.I.D., Global Analysis and Tennis Individual Development.
- Video analysis of matches and global study of the player.
- Analysis of statistics related to tactical and technical errors for different areas of the court.
- Complete medical and physical tests.
- On-court reproduction of game situations and training with the Spanish Method.
- Training in strategy and tactics.
- Integration of the Spanish Method with footwork and exercises with the medicine ball on court.
- Physical preparation off the court in endurance, reactive strength and speed, jumps, circuits, gym.
- Plyometric and stretching exercises to prevent injuries.
- Mental preparation through psychotherapy, apnostress, and autogenic training.
- Nutritional education.
