PERSONAL TRAINING
General physical check-up.
Possibility to have:
- sport medical examination
- nutritional examination
- optometric examination
- orthodontic examination
- physiotherapic examination
- osteophatic examination
with particular attention to postural balance.
Start-up program
Goals:
- to identify contingent diseases that can limit a good physical condition
- to analyze lateral dominance and the space and temporal visual focalization
- to complete coordination deficiencies related to posture for a fluid and ergonomic movement
- to prevent diseases related to the muscle and skeletal apparatus
- to improve general muscular tension following exercises biomechanically correct
- to aim to reach an ideal target weight
Advanced program
Goals
- to improve general coordinative skills: match, differentiation, balance, reactivity, orienteering, transfer
- to improve conditional skills: resistance, speed, strength and mobility
Equipment used
- proprioceptive platforms
- rubber bands
- ballasted balls
- skipping rope
- psychomotor ball
- pulleys
- stance ladder
- gym machines
- cardiac frequency meter
REGISTRATION FORM
PERSONAL TRAINING CARD
Personal Training Card.pdf